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These workouts will: Hopefully, it goes without saying that you need to eat better if you want to maximize your fat-loss.With decent nutrition, a smart 3 day per week fat-loss lifting program, and 3days per week of HIIT you can expect to look much better in 4 weeks. C.-area fitness expert with 16 years of experience and co-author of the international best-selling book "Results Fitness." In 2004, he started True 180 Fitness (formerly The Body You Want) personal training program, which specializes in helping you get the body you want in the time you have available.It’s now easier than ever before to monitor your body fat: you can get smart scales, fitness trackers and handheld scanners that provide the stats on your body composition.For fans of more old-school (and cheaper) methods, calipers will also do the job.Fat is also essential for the protection of our organs as well as to the insulation that regulates our internal temperatures.The other type of fat, called storage fat, is the result of a calorie surplus.Josef holds certifications from Precision Nutrition, American Council on Exercise, National Academy of Sports Medicine, Functional Movement Systems, Corrective High Performance Kinesiology, and the National College of Exercise Professionals.Learn more about Josef on his blog, follow him on Twitter and Facebook.

This appears to be a defect in the browser which should be addressed soon.Body fat percentage, then, is the ratio of fat to total body weight.Many factors such as height, gender, and genetics can have an impact on this number, bringing us back to the topic in question: what is a healthy body fat percentage?To use this website, cookies must be enabled in your browser.To enable cookies, follow the instructions for your browser below.

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